Choosing a great pair of hiking shoes is one of the most important gear decisions you’ll make. Finding the right balance of comfort, traction, weight, durability, and weather resistance will make a huge difference with every step along the trail.
Our team trail-tested over 50 pairs of hiking shoes all over the world. From 2000+ mile thru-hikes on the CDT and PCT to quick day hikes, we’ve put the best hiking shoes from brands like HOKA, Merrell, Altra, Salomon, Saucony, and more through the wringer to narrow down this list of our top picks.
And for more info, check out some of our other most popular gear guides:
Quick Picks for Women’s Hiking Shoes
Check out this quick list of our favorite hiking shoes, or continue scrolling to see our full list with in-depth reviews.
Best Hiking Shoes Overall: HOKA Speedgoat 6 ($155)
Best for Weight, Support & Breathability: Topo Athletic Ultraventure 3 ($150)
Best Lightweight Trail Runners for Hiking: Saucony Peregrine 14 ($140)
Best Budget Hiking Shoes: Merrell Moab 3 ($120)
Highly Supportive Hiking Shoes That Hold Up to Hard Use: Women’s Oboz Sawtooth X WP ($160)
Best Waterproof Hiking Shoes: Salomon X Ultra 4 GTX ($160)
Excellent for Style, Weight, & Durability: Merrell Moab Speed 2 ($140)
Best Hiking Shoes for Long-Distance & Thru-Hikers: Altra Lone Peak 8 ($150)
Excellent Value Hiking Shoes for Day Hikers: Women’s Keen Targhee IV WP ($155)
Most Durable & Supportive Hiking Shoes: La Sportiva Spire GTX ($209)
Lightweight Hiking Shoe/Approach Shoe Hybrid: Women’s Merrell MQM 3 ($120)
What’s New
Some new shoes and updates on favorites have hit the market this year, and we’ve been putting them to the test to see how they stack up against our top picks:
- HOKA Speedgoat 6 debuted as an even lighter, more responsive, and more durable shoe. With improved cushioning, tougher upper, and more refined traction, it’s still our top pick.
- The newly released Saucony Peregrine 14 has enhanced traction and a sleeker design, making it faster and more efficient on rugged trails.
- The Altra Lone Peak 8 remains our top dog for thru-hiking with improvements to durability, underfoot protection, and a more comfortable fit.
- The Merrell Moab Speed 2 is lighter and less bulky than expected. It’s streamlined for faster trail performance with just as much comfort and has a sleeker, more modern style.
Women’s Hiking Shoes Overall Testing Scores
Women’s HOKA Speedgoat 6
Best Hiking Shoes Overall
CleverHiker Rating: 86.8/100
Price: $155
Weight (Pair): 1 lb. 2 oz.
Heel-to-Toe Drop: 5 mm
Pros
- Very cushy soles
- Lightweight
- Excellent traction
- Roomy toe box
- Above-average comfort
- Breathable
- No break-in needed
Cons
- Taller stack height can feel a bit unstable
- Large/bulky shoe despite lightness
The HOKA Speedgoat 6 is known for its comfort and low weight. The standout feature of these shoes is the ultra-cushy midsole, which is excellent at absorbing impact and doesn’t flatten out as quickly as many other lightweight hiking shoes we’ve tested.
Thanks to that comfy design, the Speedgoats are a favorite among thru-hikers who need a lightweight shoe that can keep their feet and joints comfortable while logging lots of miles. These shoes are also more durable than many trail runners. The Speedgoat 6 uses more resilient CMEVA foam, making it more responsive and durable, while the 5 felt plusher. Still, we appreciate this update for resilience for longer days on the trail.
The updated Speedgoat 6 has a woven upper, so you get more mileage out of them, and more weather protection, but the more limited breathability may compromise comfort. We still found them to be a great summer shoe and did not find the more limited breathability to be drastically noticeable.
The dual-gusset tongue consists of two separate fabric panels stitched to the sides of the shoe’s tongue. These panels keep debris out of the shoes and reduce pressure points. It takes a second to get used to putting the shoe on, but afterward, this design point is a major bonus in terms of comfort and stability, as there is no tongue moving around, which means a more secure fit.
All that cushioning means the Speedgoats have a taller stack height, and this is where we find the limitation of these shoes. They can feel a bit unstable when carrying a heavy load, so we recommend getting your pack weight as low as possible before tackling big miles in these shoes. However, we still found the Speedgoats more supportive around the ankles compared to the Merrell Moab, for example, which, despite ample support underfoot, felt unstable on uneven ground.
The updated lugs provide excellent protection and traction on uneven terrain. The rockered sole is designed to keep you moving fast, and it does. With each step, the shoe springs you take another, keeping momentum and efficiency at their highest.
The Speedgoats are for hikers who need a cushioned ride and an uncompromising balance of low weight and durability.
Women’s Topo Ultraventure 3
Best for Weight, Support & Breathability
CleverHiker Rating: 85/100
Price: $150
Weight (Pair): 1 lb. 4.6 oz.
Heel-to-Toe Drop: 5 mm
Pros
- Great price for the quality
- Roomy toe box
- Cushy soles
- Above-average comfort
- Lightweight
- Breathable
- Excellent traction
- No break-in needed
Cons
- Taller stack height can feel a bit unstable
The Topo Ultraventure 3s have quickly become a favorite hiking shoe for our team because they’re lightweight, highly breathable, and they have excellent grip on a variety of terrain types.
The Ultraventures strike a nice balance between a natural foot shape and ample cushioning. We think they are a homerun for hikers looking for the ideal combination of lightweight trail runners and durable hiking shoes.
The uppers are flexible, light, and airy, so they’ll keep your feet cool and unrestricted on long hiking days. However, we’ve found that the taller stack height (a 5mm increase over the Ultraventure 2s) feels a bit unstable on tricky terrain. That said, the Ultraventures are plenty comfortable and secure for putting up big miles on established paths that don’t include sloped rock traverses or scrambling.
Women’s Saucony Peregrine 14
Best Lightweight Trail Runners for Hiking
CleverHiker Rating: 83.3/100
Price: $140
Weight (Pair): 1 lb. 1 oz.
Heel-to-Toe Drop: 4 mm
Pros
- Superior traction
- Lightweight
- Great price for the performance
- Breathable
- No break-in needed
- Decent toe cap
Cons
- Thin upper not as durable
- Not supportive enough for heavy loads
- Run small
The Saucony Peregrine 14 is hands down our favorite summer trail running shoe. They have exceptional traction and barely tip the scale at a super low weight. Over treks through the Sierra and tricky scrambling around Lake Tahoe, the sticky outsoles of the Peregrines were up for any challenge.
The Peregrine 14s are lighter than ever and even grippier than before. The fit makes you feel like a trail champ. They hold the foot well, protect against rolling ankles, and are perfect for tricky trails and uneven ground. The 14 has an increased stack height with more underfoot cushioning for tough terrain. Plus, the Peregrine 14s are made with a highly breathable engineered mesh upper that dries quickly, so they’re perfect for hot, sweaty long hikes and runs.
The Peregrine 14 has an increased 5mm lug, so it has even better traction than previous models, improving its status as a standout trail shoe.
A shoe this light won’t hold up as well as more traditional models in the long run, and the thin mesh upper doesn’t offer much protection, but you’ll expend less energy with each step and experience fewer problems with sweaty feet (like blisters). The Saucony Peregrines are the shoes you’ll catch us rocking for most of our high-mileage backpacking trips (although we recommend sizing up as they run very true to size, if not a bit small). We can’t recommend them highly enough for those who prefer lightweight trail runners.
Women’s Merrell Moab Speed 2
Excellent for Style, Weight, & Durability
CleverHiker Rating: 81/100
Price: $140
Weight (Pair): 1 lb. 3.4 oz.
Heel-to-Toe Drop: 10 mm
Pros
- Lightweight
- Stylish
- Above-average comfort
- No break-in needed
- Excellent Traction
- Less Expensive
Cons
- Less cushioned
- Not supportive enough for heavy loads
Forget your previous assumptions about Merrells. The Moab Speed 2 is a whole different breed built for hikers who want to keep it light and fast while covering longer distances. Like a slimmed-down version of the traditional Moab 3 above, the Moab Speeds features a sleeker stout toe cap and a lighter heel. You’ll still get solid protection on rocky terrain – but the Speeds deliver it with a lighter and more streamlined build.
The Moab Speeds are a cross between a trail runner and a hiking shoe. They offer the lightness of a trail runner but some of the more elaborate protections of a hiking shoe, like a 10 mm heel-to-toe drop and rock plates, to help keep your foot comfortable on uneven terrain.
The Moab Speeds are more comfortable than many hiking shoe options on the market. During our test hikes in the Sierra Nevadas, we wore them for the rest of the day instead of switching to city shoes when back in town. However, the fit was quite large. Even with hiking socks, the sizing was much more generous than other brands. The broad and spacious fit felt less secure on uneven terrain, so we recommend sizing a half-size down.
We are also into the Moab Speeds’ appearance. They come in a variety of appealing colors, so you can wear them from town to the trail. For a high-quality shoe for day hiking that offers protection, support, comfort, and athletic style, the Moab Speeds are hard to beat.
There is no sticker shock with these kicks. The Moab Speeds are priced mid-range for a hiking shoe, and we think they are a great value. Those looking to do a longer hike with a heavier bag might want something with a tad more support, but these are a favorite for day hikes and light strike missions.
Women’s Oboz Sawtooth X WP
Highly Supportive Hiking Shoes That Hold Up to Hard Use
CleverHiker Rating: 81.8/100
Price: $160
Weight (Pair): 2 lb. 1.1 oz.
Heel-to-Toe Drop: 8 mm
Pros
- Exceptional durability
- More supportive than most hiking shoes
- Excellent traction
- Wide toe box
- Surprisingly quick break-in for such a stout shoe
- Waterproof
- Wide sizes available
Cons
- Heavy/bulky
- Support is overbuilt for some
- Waterproofing limits breathability
Thanks to their signature premium insoles, the Oboz Sawtooth X WP are some of the most supportive hiking shoes we’ve tested. The molded arch and heel cup, cushy midsoles, and exceptional traction make this shoe a great choice for challenging terrain – especially for backpackers who tend to carry heavier loads over 40 pounds.
The Sawtooths have been a star in Oboz’s lineup of trail shoes for years, and this tenth anniversary edition stays true to the heart of the original while improving upon some key performance features. The reimagined midsole is more durable and supportive, and the outsole has stickier rubber with a new lug pattern for better traction on variable terrain.
The traditional-style Sawtooths start a little stiffer than other pairs, so we recommend breaking them in before taking them on any big trips. But after you get past this initial period, you’ll have a comfy shoe that can withstand multiple years of hiking.
Women’s Salomon X Ultra 4 GTX
Best Waterproof Hiking Shoes
CleverHiker Rating: 81.3/100
Price: $160
Weight (Pair): 1 lb. 9.9 oz.
Heel-to-Toe Drop: 11 mm
Pros
- Lightweight for how durable/supportive they are
- Very little break-in needed
- Excellent traction
- Decently breathable for waterproof shoes
- Stable
- Excellent waterproofing
- Wide sizes available
Cons
- Fit isn’t our favorite on this newest model
- Quicklace system is clunky
The Salomon X Ultra 4 GTX hiking shoes have a nearly unrivaled balance of durability and low weight – they’re built like a traditional shoe but they fit more like trail runners. These shoes feel much more nimble than others in their category, and they require practically no break-in period. After several hundred miles of testing – including 100 on the rugged Arizona Trail – we’ve found that the traction is well above average on the X Ultras, so they’re great for backpacking or day hikes on challenging terrain.
We’ve used every iteration of the X Ultras since the originals came out, and this is the first model that we weren’t completely in love with. With a stiff, narrow arch that opens up to a slightly wider toe box, this version has a fit that might not work for everyone. We find the heel and midfoot too stiff for our liking, but hikers who like a locked-in feel will probably really dig the new design.
Our fit preferences aside, we’re still big fans of the X Ultra line for its durability, balance of weight/support, and top-tier traction on variable terrain. So we highly recommend them for hikers wanting a shoe that fits like a trail runner but lasts as long as more traditional hiking footwear.
Women’s Merrell Moab 3
Best Budget Hiking Shoes
CleverHiker Rating: 82.8/100
Price: $120
Weight (Pair): 1 lb. 10 oz.
Heel-to-Toe Drop: 11.5 mm
Pros
- Lightweight
- Above-average comfort
- No break-in needed
- Less Expensive
Cons
- Not as durable as some
- Not supportive enough for heavy loads
For years, the Merrell Moab 3 has reigned supreme as our best budget hiking shoes due to its cushiony comfort, durability, and performance. Its relatively heavy and bulky design means it isn’t our first choice for big-mile days, but day hikers and those looking for a shoe that gives the protection of a boot without the restriction of a high collar will absolutely love these.
The upper is constructed with a combination of leather and mesh, which translates to an excellent balance of durability and breathability – especially compared to many full-leather waterproof designs typically found on more traditional hiking boots. The Moab 3s also come in a waterproof model. Still, the non-waterproof version’s breathability and decently quick drying time are generally more important to us than the added water protection. The shoe’s upper offers good protection during shallow water crossings, and no amount of waterproofing will keep moisture out during sustained downpours or deep water crossings anyway. The outsole uses Vibram TC5+ rubber for good grip on flat surfaces. However, like earlier models, the lugs are shallow, making the shoes less ideal for mud and loose terrain.
The Moab 3 remains a heavier shoe, comparable to its predecessors, which may feel bulky on longer hikes or for users looking for a more nimble option. But what the Moab 3s lack in style and grace, they more than make up for in cushioning and support. They also require less break-in than traditional shoes, which means you can get after those ambitious hikes right out of the box. If you’re after a burlier shoe that doesn’t compromise durability, traction, and comfort, the Moab 3s could be perfect for you.
Women’s Altra Lone Peak 8
Best Hiking Shoes for Long-Distance & Thru-Hikers
CleverHiker Rating: 80.3/100
Price: $140
Weight (Pair): 1 lb. 2.3 oz.
Heel-to-Toe Drop: 0 mm
Pros
- Roomy toe box
- Excellent traction
- More durable than previous Lone Peak models
- Ultralight
- Breathable
- No break-in needed
- Built-in gaiter attachment
- Wide sizes available
Cons
- Zero-drop takes some getting used to
- Not as cushioned as other trail runners
- Not as durable as some
- Not supportive enough for heavy loads
Altra Lone Peaks have long been the flagship shoe of lightweight hikers due to their low weight, grippy outsole, and roomy toe box. The 8th iteration of the Lone Peaks hit the market with some improvements over the Lone Peak 7s – the upper material has changed to a more durable ripstop nylon, the overall weight is lower, and the toe cap is slightly beefier, increasing their durability overall.
If you’ve never tried an Altra shoe before, the first thing you need to know is that they are zero-drop—meaning your heel and toe sit at the same height in the shoe instead of having a higher heel. In contrast to the Hoka Speedgoat 6, we found the Lone Peak to feel more natural and had to adjust to the Speedgoat 6’s higher heel-to-toe drop. Trying these shoes on is a great start to see which your natural gait aligns with.
Lone Peak enthusiasts have been lamenting the downfall of durability since the Lone Peak 4.5s. Still, the Lone Peak 8s sport a new upper material and more reinforced spots to last longer than previous models. However, durability will always be part of the tradeoff when you want a lighter shoe. Yet, the combination of lightness and durability creates a standout shoe, as many light shoes have thin uppers that may wear and tear more easily. The Lone Peaks are about as light as you can get for a long-distance shoe.
Hikers who loved the Lone Peak 7s as much as we did will find that the Lone Peak 8s perform very similarly with a few small improvements. Those seeking a low weight and wider fit that allows for natural movement should keep the Lone Peak 8s at the top of their list.
Women’s KEEN Targhee IV WP
Excellent Value Hiking Shoes for Day Hikers
CleverHiker Rating: 79/100
Price: $160
Weight (Pair): 1 lb. 15.5 oz.
Heel-to-Toe Drop: 14 mm
Pros
- Roomy toe box
- Great traction on non-technical trails
- Extra secure lacing system
- Durable
- Waterproof
Cons
- On the heavier/bulkier side
- Stiff soles
- Waterproofing limits breathability
- Requires longer break-in period
The KEEN Targhee IV WPs are a favorite because they’re a dependable shoe that’s made to last. These leather hiking shoes require a longer break-in time than many of the lightweight models on our list, but the high-quality material of the upper holds up for hundreds of miles on the trail.
One of our favorite features of the Targhees is the elastic band that connects the laces to the heel cup. This provides a secure, locked-in feeling and makes it easier to dial in the perfect fit. The Targhees are also known for their wide toe box, so they’re an excellent choice for hikers needing a little extra wiggle room in their shoes.
Because they’re on the bulkier side and not as breathable or fast-drying as some shoes, we recommend the Targhees for shorter hikes and for those who want something long-lasting and comfy for daily wear.
Women’s La Sportiva Spire GTX
Most Durable & Supportive Hiking Shoes
CleverHiker Rating: 77.5/100
Price: $209
Weight (Pair): 1 lb. 10.2 oz.
Heel-to-Toe Drop: 6 mm
Pros
- Superior traction
- Above-average support
- Exceptional durability
- Decently breathable for waterproof shoes
- Cleaner look than other burly hiking shoes
Cons
- Expensive
- On the heavier side
- Some break-in required
- A bit stiff
The La Sportiva Spire GTX are what we reach for when we need maximum traction and stability on technical terrain. We really put these shoes through their paces on recent hikes among the granite mountains of Southern Arizona, and they delivered exceptional protection and grip from trailhead to peak.
What stands out most about the Spires is their boot-like performance in a more nimble package. With a high level of support and durability but a streamlined fit and look, it’s not surprising to us that La Sportiva describes these as a low-cut boot. This beefy build contributes to a higher overall weight for the Spires, but we don’t find them uncomfortably heavy thanks to the balanced design.
Backpackers hiking with a heavier pack weight in the 35+ pound range will find these shoes well-suited to support a heavy load. However, those traveling a bit lighter may prefer to forego the substantial cost of the Spires by choosing a more flexible and affordable option. The Spires undoubtedly provide ample support and traction
Women’s Merrell MQM 3
Lightweight Hiking Shoe/Approach Shoe Hybrid
CleverHiker Rating: 74.5/100
Price: $120
Weight (Pair): 1 lb. 6.5 oz.
Heel-to-Toe Drop: 6 mm
Pros
- Less expensive
- Lightweight
- Cushy soles
- Breathable
- No break-in required
Cons
- Traction isn’t as solid as others
- Stiffer than others in their weight class
The Merrell MQM 3s are pretty unique shoes that blend the freedom of a lightweight hiking shoe with the scrambling prowess of an approach shoe. They have a slim heel and midfoot that opens up to a wider toe box for a secure, yet unrestricted fit that allows your toes to move naturally.
The outsoles don’t have much variety in the lug pattern, so we’ve found that the MQMs can struggle a bit on trails with mixed terrain. But the sticky climbing zone at the front and the soft rubber of the Vibram lugs along the rest of the foot work well for granite inclines and rocky traverses. The cushy soles also provide plenty of comfort for long days with a pack on, so the MQMs are a good choice for hikers tackling mountainous trails.
Though the hybrid design of the MQM 3 doesn’t excel as a hiking shoe or an approach shoe in our view, we think its affordable price and solid performance in both categories make it a good option for hikers who spend most of their time on granite-laden trails.
Product Comparison Table
| oSort | Product | Price | Weight (Pair) | Heel-to-Toe Drop | Comfort | Traction | Weight Score | Durability | Weather Resistance | 0 |
HOKA Speedgoat 6 View at REI View at Backcountry 
|
$155 | 1 lb. 2 oz. | 5 mm | 9.5 | 8 | 8 | 8 | 8 | 1 |
Altra Lone Peak 8 View at REI View at Amazon
|
$140 | 1 lb. 2.3 oz. | 0 mm | 8 | 8 | 9 | 7.5 | 7.5 | 2 |
Merrell Moab Speed 2 View at REI View at Amazon 
|
$140 | 1 lb. 3.4 oz. | 10 mm | 8.5 | 7.5 | 9 | 8 | 7 | 3 |
Topo Ultraventure 3 View at REI View at Amazon |
$150 | 1 lb. 4.6 oz. | 5 mm | 9 | 9 | 9 | 7 | 7 | 4 |
Saucony Peregrine 14 View at REI View at Amazon
|
$140 | 1 lb. 1 oz. | 4 mm | 8.5 | 8.5 | 9.5 | 7 | 7.5 | 5 |
Merrell Moab 3 View at REI View at Amazon
|
$120 | 1 lb. 10 oz. | 11.5 mm | 8.5 | 8.5 | 7 | 8.5 | 8.5 | 6 |
La Sportiva Spire GTX View at Amazon View at Backcountry |
$209 | 1 lb. 10.2 oz. | 6 mm | 6.5 | 9 | 7 | 8.5 | 9 | 7 |
Salomon X Ultra 4 GTX View at REI View at Amazon |
$160 | 1 lb. 9.9 oz. | 11 mm | 7 | 9.5 | 7 | 9 | 9 | 8 |
KEEN Targhee IV WP View at REI View at Amazon |
$160 | 1 lb. 15.5 oz. | 14 mm | 8 | 7.5 | 6.5 | 8.5 | 9 | 9 |
Oboz Sawtooth X WP View at REI View at Amazon |
$160 | 2 lb. 1.1 oz. | 8 mm | 8 | 9 | 5 | 9.5 | 9.5 | 10 |
Merrell MQM 3 View at Merrell |
$120 | 1 lb. 6.5 oz. | 6 mm | 7.5 | 7 | 8 | 7.5 | 7.5 |
|---|
How We Test & Methodology
We assess hiking shoes using five dimensions: comfort, traction, weight, durability, and weather resistance. We have hiked hundreds of miles in each pair of shoes and taken them the distance to determine how each model performs in the following metrics.
COMFORT
Comfort is queen when it comes to footwear. We test with particular attention toward the space in the toe box – enough to accommodate natural toe splay and swelling, and won’t squish your toes and sabotage your day with blisters during long hikes. But the toe box also can’t be so spacious that they feel floppy and insecure on challenging terrain. We scrutinize the lacing system, looking for a secure and customizable fit that allows users to adjust tension over a hike and prevent slippage or pressure points. The right sole stiffness is crucial to balance stability and flexibility, depending on what kind of terrain you expect to be hiking. We look for sufficient support while allowing for protection and support on uneven terrain. We also take note of arch support, examining each shoe’s ability to provide adequate support for various foot arch types to limit fatigue and discomfort over extended periods on thru-hikes. We also feel for cushioning and a shoe’s capacity for impact absorption and responsiveness.
TRACTION
For traction, we tackle traditional single track to gravel, rock scrambles, mud, exposed roots, and sand. Most shoes perform admirably enough in fair conditions, so we trudge each pair through wet and slick conditions to figure out which ones can really grip in the muck. We analyze the lug pattern of the outsole and rank them by depth and bite. Deeper lugs typically provide superior traction in loose or slippery conditions. The sole material plays a vital role in traction performance. We also test out additional traction features like heel brakes and forefoot grooves, which generally enhance grip and maneuverability on steep descents or ascents.
WEIGHT
The lighter, the better, right? We think so. Lighter shoes prevent fatigue, and with the incredible materials and designs on the market, a heavier hiking shoe doesn’t always mean more support. Still, some hikers prefer the feeling of some heft around their dogs on a hike, so our favorite hiking shoes range from just over a pound to just over two pounds. We look at the listed manufacturer’s weight and weigh each pair ourselves.
DURABILITY
We examine durability in every aspect, from construction to materials that ensure long-lasting performance on the trail. We put in mile after mile, carefully assessing the outsole material, opting for durable toes and specialized upper blends that resist abrasion and wear. We also feel out the insole foam to see how well it maintains its cushioning properties and structural integrity over extended use. The upper material is a critical consideration for us. The upper can compromise foot stability, and we examine its resilience against tears and punctures, especially in high-wear areas. And though they are replaceable, we still scrutinize the durability of the laces, ensuring they can withstand repeated tightening and loosening without fraying or breaking.
WEATHER RESISTANCE
Weather resistance is about keeping out water, drying quickly, and providing breathability to keep feet dry. After hiking through rain and crossing waterways, we thoroughly examine the upper material of each pair for its ability to repel water. Certain features like well-sealed seams and a gusseted tongue are important for their effectiveness in preventing water penetration. In addition, we pay attention to the design of the collar, looking for a snug (but still comfortable) seal against rain, mud, and debris. Furthermore, we assess the breathability of the shoe to prevent sweat buildup in how weather and assess how fast they dry.
Why Trust CleverHiker
The CleverHiker team has an expert eye for outstanding hiking shoes, and we’ve spent more than 20,000 miles hiking and trekking to find the best models for every hiker. Gear Analyst, Alice Hafer, has conquered thousands of miles from the Appalachian Trail to the French Alps, meticulously testing women’s hiking shoes. With countless swollen knees, battered ankles, and sore feet, her assessments after hiking through mud, snow, rain, and blazing sun on some of the toughest trails in the world guarantee that only the best footwear earns a spot on our list.
With extensive experience in gear sales and years of detailed product reviews, Alice upholds a high standard of quality and performance when it comes to gear. Her deep knowledge of footwear means her recommendations come straight from the source.
Analysis & Results
Tighten those laces and scroll down to find out which hiking shoes are the top performers for comfort, traction, weight, durability, and weather resistance.
VALUE
High-quality hiking shoes can be expensive, but they’re one of the most important investments you’ll make. Keeping your feet happy and healthy on the trail is the foundation for a good day (or month) out hiking. Not only do we assess performance, but we look for great value. The better performance a product has relative to its price, the greater its value.
If you’re looking for premium shoes without the premium price, our top performers are the Merrell Speed 2, Merrell Moab 3, Altra Lone Peak 8, and the Saucony Peregrine 14. Each of these models is an excellent choice for hiking thanks to high-quality outsoles that offer unrivaled durability and superior traction. The Merrell Speed 2 are your friend for stylish, comfortable, and supportive shoes for city-to-nature hikes. The Merrell Moab 3 are your trusted workhorses built for comfort and protection. The Altra Lone Peak 8 are your go-to for thru-hikes where you need toe comfort and prefer your natural gait. The Saucony Peregrine 14 are your best friend for swift trail running days and technical speed missions. They are all also some of the most comfortable options on our list, with cushy midsoles, superior grip, and ergonomic designs that support the foot according to varied preferences (10 mm heel-to-toe drop to zero-drop) during long hikes to reduce fatigue, promote natural foot flexion, and prevent discomfort. The Merrell Speed 2, Merrell Moab 3, Altra Lone Peak 8, and the Saucony Peregrine 14 are some of the most versatile and value-forward shoes on our list that excel in their category for their price point.
COMFORT
The most comfortable shoes we tried are the HOKA Speedgoat 6, Merrell Moab 3, and the Topo Ultraventure 3. The Speedgoat 6 offers one of the most plush, responsive midsoles of any shoe on this list, offering excellent cushioning to absorb impact and keep your feet feeling fresh after long hiking days. Its roomy toe box accommodates swelling, and its lightweight design and breathable mesh upper will keep your feet cool and comfortable throughout the hike.
We’re big fans of the Moabs, which offer out-of-the-box comfort thanks to a contoured footbed with plenty of arch and heel support that makes them feel stable and reduces strain. The design may not fit every foot, and they run large, so be sure to try them on. The breathable liner wicks moisture away to keep feet dry and comfy, and the flexible, cushy heel absorbs shock and adds stability.
Finally, you can’t go wrong with the Topo Ultraventure 3. This model has one of the widest toe boxes on this list, so your toes and forefoot can splay and flex naturally, reducing discomfort and the potential for blisters. Its soft EVA midsole provides plush cushioning and responsiveness, and the breathable mesh upper and gusseted tongue make this one of our top choices for hot days since it’s so breathable with the lacing system offering a reliable, strong fit.
TRACTION
The top performers for traction are the Salomon X Ultra 4 GTX, Oboz Sawtooth X WP, Topo Ultraventure 3, and the La Sportiva Spire GTX. All four models are equipped with aggressive, multi-directional lugs on their outsoles that bite into the ground effectively – whether it’s mud, rocks, or loose gravel. Robust lug patterns like these models make them stable and reduce the risk of slipping. Each one uses durable rubber blends in their outsoles like Vibram and proprietary materials that are incredibly abrasion-resistant and long-lasting, so the lugs maintain their grip over the life of the shoe. Plus, each shoe offers a supportive midsole construction that makes them feel simultaneously responsive and stable, which directly translates to better control and traction on uneven terrain. We have to give an honorable mention to the Saucony Peregrine 14. While they don’t have as robust multi-directional lugs, the traction is excellent on loose rock and across flat rock surfaces when speed is preferred.
WEIGHT
The lightest shoes on our list are the HOKA Speedgoat 6, Saucony Peregrine 14, Altra Lone Peak 8, and Merrell Moab Speed 2. These models offer varying levels of support, so you’ll feel comfortable and stable – without feeling weighed down. These shoes lead the pack when it comes to breathable materials for ventilation, flexible outsoles for top-tier ground contact, shock-absorbing midsoles for added comfort, and ergonomic designs that promote natural foot movement. Just because they’re lightweight, though, doesn’t mean they aren’t durable.
These models are impressively versatile and feature excellent construction for added longevity. The HOKA Speedgoat 6 has been updated with a woven upper adding to its durability and increasing our love for our top pick for the best hiking shoe. The Saucony Peregrine 14 and the HOKA Speedgoat 6 weigh just 1 lb. 1 oz. The Saucony Peregrine 14 boasts lightweight mesh and synthetic overlays in the uppers, which makes it airy without unnecessary bulk. The HOKA Speedgoat 6 is like walking on air with its breathable upper and light, responsive midsole compound. The Altra Lone Peak 8 is a very close second at 1 lb. 2 oz. The Lone Peaks use similar advanced materials and a minimalist, zero-drop midsole that offers ample cushioning while keeping the overall weight low. And, rounding out our top three for weight is the Merrell Moab Speed 2, weighing in at just 1 lb. 3.4 oz. The Speed 2 also utilizes lightweight construction, including breathable mesh uppers and streamlined midsoles.
DURABILITY
If your top priority is durability, look no further than the Oboz Sawtooth X WP, Salomon X Ultra 4 GTX, and the La Sportiva Spire GTX. These shoes share features like reinforced toe caps, abrasion-resistant uppers, durable, grippy outsoles, quality waterproofing, and robust construction.
Additionally, these models are equipped with high-quality and effective waterproof membranes like Oboz’s B-DRY and Gore-Tex, which protect against the elements and extend the shoes’ lifespan. The Oboz Sawtooth X WP is our top pick due to its sturdy leather and mesh upper and outstanding, burly lug pattern built to last season after season. Alternatively, the Salomon X Ultra 4 GTX has a synthetic upper that’s seriously abrasion-resistant, but it also stands out thanks to long-lasting details like metal grommets, tall and soft heel cuffs, and a large toe cap. The La Sportiva Spire GTX rounds out our top picks with its rugged Vibram outsole and burly Nubuck leather and mesh upper, offering excellent resistance to wear and tear.
WEATHER RESISTANCE
For weather resistance during wet, snowy, and muddy adventures, our top picks are the Oboz Sawtooth X WP, Salomon X Ultra 4 GTX, La Sportiva Spire GTX, and KEEN Targhee IV WP. These models share features that make them exceptional when the clouds roll in, like high-quality waterproof membranes, seam-sealed construction, protective uppers, and moisture-wicking linings.
They all offer rugged outsoles that offer excellent traction on wet and slippery surfaces as well. The Oboz Sawtooth X WP features the Oboz B-DRY waterproof membrane, which will keep your feet dry and still allow for excellent breathability thanks to their combination of leather and mesh in the upper. The Salomon X Ultra 4 GTX is equipped with a Gore-Tex waterproof membrane, offering reliable protection against rain and puddles without sacrificing breathability.
La Sportiva Spire GTX also utilizes Gore-Tex Surround technology, which provides 360-degree waterproofing and breathability. The KEEN Targhee IV WP incorporates the brand’s own KEEN.DRY waterproof membrane, effectively sealing out moisture while allowing for air circulation.
How to Choose Hiking Shoes
BOOTS VS. SHOES VS. TRAIL RUNNERS
Hiking footwear is a really personal choice, and people often have differing opinions on what type of shoe works best for hiking. We tend to prefer lightweight trail runners since they’re more comfortable to hike long distances in and they’re typically more breathable. Traditional hiking shoes – especially those made with leather – are going to be more durable, but they’re typically significantly heavier/bulkier. Hiking boots tend to work well for those wanting extra ankle support and durability. Here’s an article that will help you decide which style works best for you.
SIZING
Feet can swell during long days on trail, so it’s a good idea to buy hiking footwear at least a half size larger than your normal shoes if you’re on the edge of a size. A good way to test sizing on your hiking shoes is to loosen all the laces, situate your foot so that your toes touch the front of the toe box, and then make sure you can put your index finger between your heel and the back of the shoe. This will ensure that your toes don’t slide forward and hit the toe box on downhill sections of trail. You should also consider which socks you’ll be wearing and if you’ll be adding aftermarket insoles when choosing a size. It’s much better for footwear to be a little big than too small.
BREAK-IN PERIOD
You’re going to take thousands of steps on any backpacking or hiking trip, so you need to know that your footwear will fit comfortably and won’t cause blisters. We recommend buying your footwear at least a few weeks before any long hiking trips and spending as much time in them as you can. This will allow your new shoes to soften up, and you can make sure they work well for your feet. If you notice any issues, it’s much easier to address them before you head into the backcountry.
TRACTION
Traction is one of the most important aspects of backpacking and hiking footwear. Your shoes will take you over narrow and rocky ridgelines, through slippery water crossings, and across loose scree fields. Knowing that your footwear will keep you from slipping is crucial, especially over washed out or exposed sections of trail. We heavily factored quality traction into all of our footwear recommendations.
MANAGING MOISTURE & BLISTERS
If you’re on an extended trip in wet conditions or you find yourself caught in a downpour during a day hike, your feet will likely get wet no matter what type of footwear you’re wearing. Wet feet can lead to hot spots and blisters, but this can be prevented if you have a healthy foot care routine. Whether you hike in waterproof hiking shoes or non-waterproof trail runners, be sure to check out our post on How to Prevent and Treat Blisters for more info on moisture and blister management.
WATERPROOFING TREATMENTS
zzWaterproof footwear is ideal for soggy day hikes, but it’s important to remember that “waterproof” doesn’t mean that water can never get in. Water always finds a way in during a prolonged downpour, and light rain can drip down your legs and into your shoes. Keep in mind that waterproof treatments are not permanent, you’ll eventually need to reapply a treatment to keep your shoes sealed.
SOCKS
We’ve found that wearing quality socks makes a big difference in how long we can keep our feet happy and in good shape on trail. Hiking socks should be comfortable, durable, and made with materials that wick moisture away from your skin. Check out our Best Hiking Socks list to see our top picks.
INSOLES
Aftermarket insoles can help alleviate a variety of shoe discomforts on the trail. If you suffer from plantar fasciitis or you just need more cushioning and support in an otherwise rigid shoe, swapping insoles may be your solution. Insoles can also help take up a little extra space in footwear for a customized fit if you’re between sizes.
Conclusion
We hope this guide to the best women’s hiking shoes elevates your hiking experience, helping you tackle long miles and ambitious adventures. Shoes that excel in comfort, traction, weight, durability, and weather resistance can transform your time on the trail, making every hike more enjoyable and memorable.
